Courtney Tailorのインスタグラム(courtneytailor) - 6月2日 02時59分

??Quick hotel workout of the day:

Warm up: 5 min jog

1 min max speed sprint
1 min walk (repeat 6X)
-5 sets of 15 weighted cable crunches
-4 sets of weighted Russian twists
-4 sets of 20 weighted squat pulses
-4 sets of 10 each side: weighted lunges

Girls: Lmk if you want more of these ? #fitfam #fitness #workouts #courtneytailor

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