Livのインスタグラム(livlogolding) - 6月1日 09時38分

Do you sweat when you practice? Do you turn red in the face, vision obscured by the drops of sweat streaming into your eyes and drowning your nose. There is so much EGO-centricity around yoga poses on social media. The desire to handstand or pincha purely for the picture of perfection. Pictured or captioned is not the hours of practice put in or the process to get there. We forget that the pose is not the goal. There will always be another breath, another movement, another micro adjustment that evolves our body and releases the droplet of sweaty effort to take us deeper. So, spring clean your mind! Find your own practice and strength. The rest will follow. Make your own yoga! #thesweatisreal #absolutelynofilter #yogalivstyle (?: @stefani_leeee)

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