ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 5月29日 16時19分

Limited amount of time to train this morning so I just did a really quick full body session and finished with 5x 20 second dead treads. A dead tread is where you run on the treadmill without switching it on... Sounds odd but this ways it's all you driving the belt, not the machine. This is the only pic I could find of someone doing dead treads. I find this exercise a great way of doing HIIT, my favourite way in fact. They are horrendous though so be warned ?

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