ジェン・セルターのインスタグラム(jenselter) - 5月29日 09時53分

As I began my fitness journey, I learned how important it is to BELIEVE in yourself. Finding confidence to change your ways does not happen overnight, but anyone can do it. I learned to ignore negativity and surround myself with happiness and positivity. Begin by setting goals and stick to them! I post these photos hoping that I can encourage and inspire you to become a healthier version of yourself❤️ Love you all

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する