ELLE UKのインスタグラム(elleuk) - 5月26日 01時46分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon - The Swimmer

This exercise focuses on the lower back and can be great for strengthening and alleviating back pain. It also works the core muscles and gives the glutes and hamstrings workout at the same time!
For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する