ELLE UKのインスタグラム(elleuk) - 5月18日 16時17分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon - Side plank with crunch

This variation on the plank has all the benefits of the traditional move, working the shoulders, core and arms. It also specifically targets the obliques and will make sure that you don't have that dreaded muffin top for summer! For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

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