バレリー・アダムスのインスタグラム(valerieadams84) - 5月13日 19時11分

First time attempting clean and direct jerk since my operation. This I knew would be the last to come in the weight room and today 80kg x3rep wasn't a bad start at all. Was stable, sharp and solid. More to gain so watch this space. #Grind #MakingThemGains #TeamAdams #Blessed #HappyCoachHappyLife???????

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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