ホープ・ハワードのインスタグラム(hopeisabelhoward) - 5月11日 11時39分

#bedtimerituals

I'm a huge advocate of self awareness and I try my very best to practice it each day.

Before I go to bed I go over my personal failures as well as triumphs from the day and I ask myself if my actions brought me closer to my goals and if I liked the person I was during this timeframe. You may not always like your answer and lord knows I don't always like mine but if you're not mindful of yourself how do you expect to get anywhere!? I challenge you to try it at least once this week and if you don't like your answer do something about it!

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