ミーシャ・テイトのインスタグラム(mieshatate) - 5月1日 05時26分

Don't forget your proteins! They keep you full longer and they are the building blocks for lean muscle mass! Muscle burns fat so if you wanna lean and tone, do yourself a favor stay away from high sugar full smoothies, make your own at home and ADD protein to them! @revlabs

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する