questnutritionのインスタグラム(questnutrition) - 4月29日 05時26分

"Being on a fitness journey is 100% mental. When I want to give up I think to myself, is this a legitimate reason to stop or am I being lazy and making excuses? Your body is able to push itself to incredible limits, it is the mind that needs training and discipline! Be inspired! Look for inspiration, it is ALL around you." - @nicolewongfitness.
CLICK the link in our profile page to read her wonderful ‪#TransformationTuesday story or go here - http://quest.to/nicoletransformation. #OnaQuest #QuestNutrition

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• nicoleramosfitness