Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月25日 05時11分

Squat heavy but safety first. ⚠️
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I've seen people load up the bar way too fast, falling forward and all sorts of poor form. Even after finding out my max weight from the previous week, I still always warm up with light weight, and stretch my legs before, during and after sets. When im alone I also use the safety bars inside the rack otherwise I ask for a spot if needed. For really heavy weight where I might compromise my form, I use a back belt to help stabilize my core and prevent too much strain on my low back. However I usually only use a weight my legs and core can stabilize so I only use a back brace for low rep maxes. 🙌
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[BIHAKUEN]UVシールド(UVShield)

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