ジョー・キンダーのインスタグラム(joekinder) - 4月9日 08時45分

As a climber of 18 years I've never learned much about training. Probably because most of my life is spent at the cliff or boulders? In order to progress there is no question that training must ensue. Thanks for the knowledge and kickstart @teamof2training. We're looking forward to what's in store. @blackdiamond @momentumclimbing

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• danmirsky