questnutritionのインスタグラム(questnutrition) - 3月31日 12時12分

[VIDEO] #Regram from @QuestCooking.

You only need Quest Protein Powder, egg whites, coconut flour, coconut oil, & your choice of sweetener for this simple, #CheatClean snack!

Mix them together, microwave and voila! It's a simple, scrumptious cake in a mug packed with 16g of protein!

CLICK the link in our profile page to get the recipe or go here - http://quest.to/questmugcake.

Macros per serving:

Calories: 140. Protein: 16g. Fat: 6g. Net Carb: 3g. #CookClean #OnaQuest #QuestNutrition

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• QuestCooking