ソフィア・ブッシュのインスタグラム(sophiabush) - 3月16日 23時38分

#MondayMantra allow yourself to come undone. All too often we are told that we must be strong. People say, "tough it out." We've been conditioned to think our emotions are signs of weakness. That's simply not the case. Your vulnerability is important. Letting it be, feeling your feelings, and observing them as they move through you is a courageous act. It's not easy to come undone. It's not always comfortable. But it's real, and it matters. So go ahead and crack. Learn. And grow.

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