レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月15日 02時53分

EVERYBODY GO FOLLOW THESE INSTRUCTIONS RIGHT NOW
1⃣Take off your pants (if you've already been walking around in your underwear all day you're all set) 2⃣Put on your favorite song of the moment on mega high volume (my choice of the day is White Lies by Max Frost) 3⃣Dance around your living room like you're a total maniac 4⃣Repeat until you're a hot sweaty mess and whatever possible problems you were over-analyzing in your head have been replaced by an overwhelming joy to be alive? DO IT NOW! And when I say dance... I mean DANCE. For you! Move your body in every possible way imaginable. Shake your booty, jump up and down, get DOWN with it for no other reason that this will put a massive fucking smile on your face. Shake it off. Shake it out! It took me three songs and nine minutes to get out of my head just now. It's no pants Saturday! Live it to the max. xo?? #nopantserrdamnday @meghancurrieyoga #love #danceyourfuckingbrainsout #live #everydamnday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する