アナベス・ギッシュのインスタグラム(annabeth_gish) - 3月13日 23時04分

by @loveannapurnaliving "Meet our newest #AnnapurnaWoman on #AnnapurnaLiving today, actress and mother @アナベス・ギッシュ who talks to us about family, creativity, and more. She writes, "Sometimes I am distinctly called to get outside in nature and move my body. A rigorous hike wherein I connect to the elements always seems to serve and soothe me. Trees really do build the space of an outdoor church for me. Most of the time I walk only with our dog, as it is a singular kind of companionship in silence. I rarely walk with a device in my hand or in my ear in order to truly unplug. Other times a bath is my most exceptional antidote to stress. Candles, essential oils, and with a good book in hand—all of it are indulgences that I greatly appreciate.

But honestly … sometimes when I am stressed or overwhelmed I do not behave in any way that reads “evolved.” I cry, I freak out, I get angry, I stomp my feet and sometimes I am utterly inelegant in my coping strategies. The tool box I have built sometimes goes unused. However, as I age, and especially now because I am a mother of two young sons who watch & hear everything, I know I must example making the better, healthier choices and shore up the silliness of emotional reactivity." Link in profile! #AnnabethGish #inspiration #creativity #actress #yogi #consciousness #interview"

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