ジェセニア・バイスのインスタグラム(iamjessenia) - 3月9日 04時50分

I can't wait to get back to working out?? Many of u ask how did I get started? Well as a kid I was obese & needed to lose weight so it all changed w diet n implementing some activity. I didn't hit the gym til much later in life. Actually I started when I got out of my abusive relationship. I had ? confidence & barely weighed 100lbs. I got depressed & ate everything in sight, stacking heavy up to 145lbs. I felt horrible not bc of how I looked outside but how I felt inside. One day I drove by a local gym that was being built & I decided to sign up. The gym soon became my sanctuary, it brought me peace & thought me patience & discipline. I don't workout to look perfect. I workout to feel good. Nothing beats that first drip of sweat grazing the middle of ur back or that soreness in the morning bc ur making gains ?? As a survivor of DV i recommend to try working out weather at home or gym & u will find how it improves ur self-esteem, the one u lost during those darkest moments. #adVICETour #goJV (link in bio) #iWD

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