Amanda Biskのインスタグラム(amandabisk) - 3月6日 12時22分

So lately I have been feeling rundown, a bit fluish, losing a little bit more hair than the usual shed & my skin has been a bit itchy (especially on my face - dermatitis) ? I found out it is all because I am low in ZINC! ? #nutrients

Zinc is found in things like oysters & red meat, which I don't eat a lot of ?? So I did a bit of research about some other foods that are rich in zinc ?
?Toasted wheatgerm
?Seeds (especially pumpkin & sesame seeds)
?Nuts (almonds, cashews, peanut butter)
?Oatmeal & cereals

Hope this helps anyone who has had these symptoms too!! ? I off to make a yummy bowl of goodness like this!! ?? sprinkled with nuts, seeds and wheat germ!! ?
ab❤️x

#healingwithfood #nutrition #abbodysquad
Pic: @talbotavenue

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する