Neal's Yard Remediesのインスタグラム(nealsyardremedies) - 2月17日 21時50分

It's pancake day and we're cooking up a storm in the NYR HQ with these yummy Buckwheat Pancakes and Fresh Berry sauce from our Healing Foods Book!
Ingredients:
175g fresh berries
225g buckwheat flour
1/2 tsp cinnamon
275ml Rice Milk
1 large egg
3 tbsp maple syrup
Method:
1. Place fresh berries in a blender and blitz until smoothe.
2. Mix together the buckwheat flour, baking powder, cinnamon in a mixing bowl.
3. In another bowl whisk together the rice milk and egg. Gradually pour the egg mixture into the dry ingredients and whisk until smooth.
4. Fry the pancakes in a little coconut oil for 2-3 minutes, turning to cook each side.
5. Drizzle the berry sauce and maple syrup over your pancakes and enjoy!
#nealsyardremedies #pancakes #healthy #nutrition #healingfoods #wellbeing #shrovetuesday #pancaketuesday

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