ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 2月13日 06時52分

Glute lifts on physio ball (and band work). Wrap band around ankles. Lay pelvis on ball. Hands on ground in front of you. Point the toes and lift legs slowly. Open close legs 3 times between every rep. Try 30 pulses and 10 glute lifts. 3 sets. ??? @farhoudifitness

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