レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月28日 23時32分

Wake up, cuddle the dogs, go for a run, practice yoga. Vinyasa and it's easy. Sweating but flying. Almost pressing now; on top of the world, everything is possible. Savasana. Heartbeat. Silence. A big glass of water.
Then... Sadness. It just arrives. No warning. Big tears, snotty nose. Heavy memories. It's too much. Happiness might never come again. Who knows. Remember it's almost been a year and realize nothing makes sense and cry some more. Stay on the couch in your yoga clothes until the sweat has dried off your back together with the tears from your face and you start to get cold. Then, get up. Get up get up get up. Always get up. Take a shower, wash your hair, burn some incense. Make pancakes for breakfast. Kiss your husband. Hug your dogs. Write. Open your computer, get to work. Happiness comes back slowly because it always does even though it echoes with melancholy. But the pancakes are good and everything is ok and this is what life is.

This was my morning. This is life. These are my angels. It is what it is what it is. People die and you learn to live with the pain and eventually find happiness in between. My in betweens are big and wide now and for that
I'm grateful.

[BIHAKUEN]UVシールド(UVShield)

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