モデル、ブロック・オハーンのインスタグラム(brockohurn) - 1月18日 08時37分

I used to be able to put my thumb and middle finger around my arm and touch. That's how skinny my arms were and I wanted to change that. And at 6'7" I looked even skinnier. So I hit the Iron. I learned and adapted. ? Quick tips. Go to failure. Try this. 3 sets : Tricep ext. and Bicep curls to failure. Only rest as long as it takes you to work the antagonist. (I was doing half reps to keep tension on that muscle to keep it active the entire lift)
Switch it up and try something new!

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