アラン・ディクソンのインスタグラム(daxon) - 1月13日 01時57分

I've been swimming for 40 minutes everyday for the past week. Building on up strength in my knee and training so that I'll be fit for a trip to Lapland. It's a slow process, but no pain no gain! #swimming #coastline #beach #nopainnogain

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する