ラミン・カリムルーのインスタグラム(raminkarimloo) - 1月10日 06時07分

Killing our legs for a second time this week with @alec2austin Heavy Squats, Ball Leg Curl, Power Lunges (45lbs), Single Leg Deadlift, Single Leg Pistol Squats. Using more body weight moves for core stability and over all functionality. #legday #squats #24601 Check out Alec's blog for more inspired stuff. Check his link in his bio.

[BIHAKUEN]UVシールド(UVShield)

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