ショウン・トンプソンのインスタグラム(shaunt) - 1月9日 09時36分

LEG WORKOUT:
1 minute single leg high jump right
1 minute single leg high jump left
1 minute hopping lunge right
1 minute hopping lunge left
1 minute 360 squats

Do this leg burner and then head on over to @menshealthmag and like this post. Let me know how you overcome a real life uphill climb!
#Repost @menshealthmag with @repostapp.
・・・
Check out @shauntfitness and the new insanity workout in our January/February issue! (? @tlillegraven )

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する