USA Volleyballのインスタグラム(usavolleyball) - 12月29日 09時24分

10 muscle groups every #volleyball player must stretch, read tips on usavolleyball.org from our national team athletic trainers. Link in our bio at the top of this page. "Tight muscles can lead to poor performance and injury and increasing flexibility can help improve these conditions."

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jhagg