アニー・スラスドーターのインスタグラム(anniethorisdottir) - 12月25日 02時28分

Merry Christmas to everyone!
A. 12 Days of The Training Plan

1 Hang squat clean 100/70kg (225/155lbs)
2 Front squat 100/70kg (225/155lbs)
3 Muscle up

4 Handstand push ups (deficit 2x45 each site)

5 Deadlift 100/70kg (225/155lbs)
6 Walking lunges 85/60kg (185/135lbs)

7 Burpee over the box 24/20”
8 Kettlebell swings 32/24kg (70/53lbs)

9 Pull up

10 Toes to bar

11 Thruster 85/60kg (185/135lbs)
12m Handstand walk - This workout is performed as follows: (1 Hang squat clean, 2 front squat + 1 hang squat clean, 3 Box jump + 2 Front squat + 1 Hang squat clean etc. Till in the end doing 12m Handstand walk + 11 Thrusters + 10 Toes to bar etc
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ENJOY!
#allsmiles #Christmas #love #gift #thorisdottir #crossfit #12daysofChristmas

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