フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 12月19日 12時34分

Gingerbread Swooshes are where it's at!
Try this #BUF inspired 12 days of #christmas workout... So you can have your gingerbread & eat it too!
12 Air Squats
11 Jump Squats
10 Lunges (each side)
9 Push-ups
8 Plank Rotations (each side)
7 Star Jumps
6(0) second Plank
5 Tuck Jumps
4 Burpees
3(0) Mountain Climbers
2(0) Crunches
100 High Knees
3 rounds
Annnnd.... GO!
#wotd #nike #nikeplus #swoosh

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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