Jessica Arevaloのインスタグラム(jessicaarevalo_) - 12月15日 06時41分

I am performing a straight leg dead lift with a kettle bell but you can use a medicine ball or any object around the house. I recommend starting with 5 pounds and work your way up. This exercise specifically targets the back of your legs and glutes. To see the full video and detailed instructions follow my new page for AT HOME or ON THE GO workouts @fitathomebyjess @fitathomebyjess @fitathomebyjess @fitathomebyjess

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する