ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月13日 11時36分

My baby TJ getting so BIG!! ?Reposting this caption incase you didn't see last night !! ?? ATTENTION ?? MERRY CHRISTMAS TO ALL MY AMAZING BBG GIRLS !! ?FOR CHRISTMAS GIRLS, IM RELEASING AN UPGRADE of my BBTG 1.0 and HELP GUIDE!!! ? I've included 60 PAGES of extra content to my BBTG 1.0 including ...✅ four weeks of pre-training ✅ MORE information on rehabilitation and stretching ✅ A whole NEW section for post pregnancy mums including training✅ aaaand an updated education section including posture and injury awareness ✅

My Nutrition HELP Guide now has a 14 DAY meal plan with FULL recipes! You asked for more meal ideas - you got it!!! ??Girls who have already purchased these guides from my website, you will automatically receive an updated version of the eBook via email within THE NEXT 7 DAYS! ?? (some already would have) !! Girls who haven't purchased the guides, the new version is up there ready to go !! Merry Christmas from meeeeee??? That's not the only surprise I have in store for you ☺️ DRUM ROLL PLEASE.....for the girls who have been patiently waiting!! ???My VEGETARIAN H.E.L.P Guide is now ready (vegan included)!!! Get it here at ?www.kaylaitsines.com/guides ??? - available on my new .com site only ✅ link in bio

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