ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 12月11日 02時50分

Early morning workout with @farhoudifitness ? Knees on the bosu ball, toes off the ground, core tight, and spine long. Lower the weights to 90 degrees then slowly press up and together. (To make it slightly more manageable keep toes on the ground behind you if needed) 5-10 lb dbs. Reps:12-20

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