デイヴィッド・ニカのインスタグラム(davidnyika) - 12月5日 07時52分

Coming towards the end of a hard week. The past 4 weeks I've been undergoing an adaptation phase in the weights room formulated by my new Strength and Conditioning coach. We've been putting a lot of focus on Time Under Tension and correct form along with cramming in 6 clean meals a day. I've put on 7kg of clean mass since my final in Glasgow, 6kg away from my goal of climbing to Heavyweight. Looking forward to having a wee rest over Christmas.

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