サム・ミルビーのインスタグラム(samuelmilby) - 11月27日 21時20分

Challenge yourself and get a new Samsung Galaxy Note 4! - Did you guys know that just as little as 5-10 mins of running a day even at a slower pace can add around 3 years to your lifespan? Get outside today & take a picture oF yourselF running and you might be able to take home a new Samsung Galaxy Note 4! Upload it on Instagram, tag me, and use the hashtag #SurpriseYourself ! @samsungph http://mobile.nytimes.com/blogs/well/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する