Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月18日 02時33分

#MondayMotivation

Never stop challenging yourself! It pays off!

Left was 4 months ago at #wbffnewyork

Right was just 9 days ago at #wbffnewengland
If you do the same workout routines and/or same weights you may not see a whole lot of change. Also, if you coach yourself, you may not always push yourself to lift heavier or do the more challenging workouts. I had the best results of all 5 of my preps with HIIT, weighted plyos, and a coach that made me challenge myself with new workouts every week! @n8fitness #Domin8 #TeamDomin8 #shesquats #bootybuilding #wbffpro

Bikini Cred: @angelcompetitionbikinis 😍👙💎

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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