バレリー・アダムスのインスタグラム(valerieadams84) - 11月4日 09時31分

5 weeks post op and day 2 of rehab/training and here I am going through the throwing movement with a volleyball, I know it ain't no Shotput but it's a start. Still a long way to go but progressing everyday. Patience is still very important at this stage but it's so good to get back into it even if it hurts ??? #DieHard #Rehab #2015Season #TeamAdams #JustDoIt #Stubborn #Beijing2015.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する