エマ（テニール・ダッシュウッド）のインスタグラム(realtenilledashwood) - 10月26日 02時08分

Must try Butternut Squash Protein Pancakes!!!
Ingredients:
1.5 cups mashed butternut squash
1scoop vanilla whey isolate protein (@ansinutrition)
150g egg whites
Half cup fat free cottage cheese
Half cup oats (I used dolce flavored @myoatmeal oats)
10g gluten free pancake mix (bobs red mill)
4 teaspoons fiber powder

Blend all ingredients and cook!
Makes 10 pancakes!
Serve with Walden Farms Pancake syrup and fat free whipped cream for extra goodness!!! Macros: 3 pancakes 173 calories
Fat:1 Carb:22 Protein:19 Fiber: 4
#WWE #EMMAlution #fitfam #fitness #healthyeating #ansinutrition #myoatmeal #iifym #flexibledieting #food #istafood #foodporn #butternutsquash #fall #halloween #pancakes

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