マリア・メノウノスのインスタグラム(mariamenounos) - 10月19日 06時54分

Day 4 #EveryGirlFitnessChallenge! 2day is an active day of rest! We don't take a day off but we do lighter exercises and activities. ? beethoven wanted to join in
-Side Laying rotator cuff for 20 reps w/ 3lbs
-Plank holds w/ mountain climbers for 20 reps. From a plank position alternate a knee to a shoulder along the side if your body.

[BIHAKUEN]UVシールド(UVShield)

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