ティファニー・アルボードのインスタグラム(tiffanyalvord) - 10月17日 06時44分

#fitspiration here's a little example of the type of workouts i like to do. This is part of a 30 minute leg/cardio circuit (high intensity interval training) thanks to @ケイラ・アイトサインズ bikini body guide. Let me just say, it kills ?? Let me know if ya wanna see more stuff like this. Let's get fit together?? ? WE GOT THIS. #motivation #fitness #getupandMOVE p.s. i know my squats & form aren't perfect, but after 30 mins of this stuff... you try ?

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