スピードのインスタグラム(speedo) - 10月14日 21時43分

TOP TIP: Improve your ankle flexibility: In your warm ups, sit on the floor, legs stretched in front of you. Point your toes, flexing your ankle as far as you can. Many elite swimmers can touch the soles of their feet to the floor! #TipTuesday #GetSpeedoFit #swimfit #speedofit #fitness #exercise #warmup #speedo #swimming #loveswimming #swimtips

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する