イヴァンナ・ヴェンチュラのインスタグラム(yoventura) - 10月7日 04時16分

Last leg video for now, I will focus more on abs and on having a smaller waist, videos to help you. Use a squat machine to challenge your self with heavier weight. Do 3 sets of 15.Jump squats with leg position changes, helps to target different areas of your glutes all in one set. It is also a great form of cardio. With weight comfortable for you try a burn out and see how many reps you can do non-stop. Make sure to breath. ?

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