ホープ・ハワードのインスタグラム(hopeisabelhoward) - 10月3日 02時24分

❗️HOT YOGA TIME❗️ I've been incorporating Hot Yoga into my routine twice a week now and here's why...
-It detoxifies the body by aiding in lymphatic drainage -Allows your muscles to stretch and achieve an even better release -Strengthens the muscles within your thoracic cavity that control respiratory and digestive functions.
BOTTOM LINE: It's freakin awesome and wicked healthy so I highly suggest you give it a try!!!
#yoga #hotyoga #namaste

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