ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 9月28日 09時08分

This is an advanced exercise for the glutes and lower back. ? Position yourself comfortably on an incline. Squeeze the physio ball tight between your ankles and slowly move from a flexed spine into an extended spine as your legs move toward the sky. 2 sets x 10-20 reps! @farhoudifitness ?

[BIHAKUEN]UVシールド(UVShield)

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