バレリー・アダムスのインスタグラム(valerieadams84) - 9月26日 22時05分

Chunk of bone outta my left shoulder and cast on my right = both arms in a sling. Good times lol. Recovery Mode has started and it's going to be long but I'm gonna be good this time and listen to docs cause I can be very impatient and stubborn lol but not this time round. Thanks so much to my physio @louisejohnson64 for just being pure amazing. Couldn't have done this year and every other year with out you. #BestPhysio #recovermode #HosptalBed #HomeTomorrow #SucessfulSurgery #Number5 #AthleteProblems #Road2Rio

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する