ティム・ケンプルのインスタグラム(timkemple) - 9月23日 22時24分

This is my buddy @halkoerner, he's run over 100 Ultra Marathons (who does that?!), won the #WesternStates100 multiple times, and is an all around swell dude. He just released a new 'guide' to UltraRunning -- check it out if you are a runner or want to step up to the longer distances.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する