スピードのインスタグラム(speedo) - 9月23日 18時23分

Breathing tip: Take a deep, relaxed breath & hold it for a slow count of four. Exhale to a slow count of four. Blow long & controlled, stop & hold. Repeat this exercise 3 or 4 times #TipTuesday #GetSpeedoFit #swimfit #speedofit #swimming #swimmerproblems #speedo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する