スピードのインスタグラム(speedo) - 9月9日 22時30分

TOP TIP: Try this backstroke head positioning exercise: To lock your head in the correct position, visualise having a glass of water on your forehead as you swim. #TipTuesday #GetSpeedoFit #fitness #swimfit #speedofit #swimfit #speedo #swimming #swim #swimtips

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する