ジェイ・ショーンのインスタグラム(jaysean) - 9月9日 01時24分

#motivationalmondays I used to try to get in my best shape for music videos but inevitably I would slip after the madness (and a dozen pizza slices) were over - but I'm tryin to stay lean and "vid ready" all year around. Clean eating and training hard. That yo yo-ing gets too much after a while. Watch this space for the 3 music vids I got prepared for, #themistress2

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