Angela Simmonsのインスタグラム(angelasimmons) - 9月4日 00時00分

2 hour workout today! Followed by boxing @supremeteamboxing @itscoachnelson ?????? Back & Triceps workouts (Super-Sets)
2 Circuits 30 mins each
90 second break between circuits
Circuit 1?
1) Dead lifts 15 reps
2) Bent over row (with an overhand grip on a barbel) 15 reps
3) Superman 25 reps
4) Donkey Kicks while raising the opposite arm 15 reps
5)Bent over rows close grip (with an overhand grip on barbel) 15 reps
Circuit 2?
Triceps workouts
1) Triceps Extension (over head) 15 reps
2) Closed grip push-up 10 reps
3) Skull Crushers 15 reps
4) Tricep Kickbacks 15 reps
5) Bench dips 12 reps
30 mins ( 2 sets )

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する