Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月3日 05時18分

These are SO hard!! I haven't done them in ages but they are a great core, stability, and balance builder! Make a tripod headstand (or so I like to call them) and squeeze your abs right as you lower your feet as close to the ground as possible and back up!! Do them slowly and feel the burn. ??? Try these out yourself and tag me in the video!!! #nikkibnation #gymshark

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