ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 8月22日 03時35分

You can do this exercise from anywhere! Lie on your back. Extend both legs straight up to the ceiling, crossing your right leg over your left, toes pointed. Brace your abs in tight, inhale, and lower your legs about 45 degrees. As you exhale, bring your legs back up! @farhoudifitness (Pants: Soul Cycle Nike Pro, Bra: Lululemon)

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